You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

The silent treatment is an unhealthy way to communicate. Learn the signs and why people use the silent treatment and what you can do.

Asking and answering important questions provides a strong foundation for couples to have healthier conversations and improve their communication.

Dating often feels like work, but there are ways to have fun and date with more intention, putting you in a healthy direction.

It isn't an easy process, but rebuilding your relationship or marriage after infidelity is possible.