Kristin Davin, Psy.D, Licensed Psychologist

Individual Therapy

Individual therapy is all about YOU. It’s a space where we explore what a different, more fulfilling life looks like for you—and then take steps to help you create it.

Through therapy, you’ll gain a deeper understanding of yourself and your relationships, set meaningful short- and long-term goals, and start making real changes that align with the life you want.

Goal-setting is a big part of this process. It’s not just about checking things off a list—it’s about building habits and systems that support the lifestyle you envision. With the right tools and mindset, you can become more productive, emotionally balanced, and confident in the direction you’re headed.

Therapy gives you the space to explore your thoughts, feelings, and behaviors while working through life’s challenges. It’s a chance to reflect on what’s working, what’s not, and what you’d like to change.

But therapy isn’t just about talking through problems—it’s about finding real, practical solutions. Together, we’ll tackle the obstacles in your way and focus on the steps that will help you move forward.

The goal? To give you the clarity, hope, and confidence to show up differently in your life and take action toward the changes you want.

Together, we’ll tackle the challenges that are holding you back.

✔️ Do you feel like something is off, like you’re not quite yourself?
✔️ Are you craving deeper, healthier relationships?
✔️ Do you struggle with self-doubt—feeling like you’re not smart, worthy, fun, or brave enough?
✔️ Is setting boundaries at work or home a constant battle?
✔️ Do you find it hard to express your needs, wants, and desires in a healthy way?
✔️ Are you feeling overly dependent on others?
✔️ Are anxiety or depression making everyday life feel overwhelming?
✔️ Do you struggle with ADHD, making it hard to stay organized, complete tasks, and create structure in your life?

If any of this resonates with you, you’re not alone. And more importantly—you don’t have to figure it out alone. Let’s work together to create the changes you need to feel more balanced, confident, and in control of your life.