Individual Therapy

Individual therapy means the focus is on YOU. We discuss what a different life looks like for you and help you create the one you envision for yourself.

Individual therapy allows you to understand yourself better and others, set short and long-term goals, and work towards the desired changes you want to make in your life.

Setting goals is key in helping you become more productive and living a psychologically healthier life. It means creating the habits that reinforce the systems that reinforce the lifestyle you envision for yourself.

Individual therapy allows you to explore your feelings, thoughts, and behaviors and work through challenging times in your life and identify aspects of your life you would like to change.

Together, we not only address the issues and challenges you have in your life but, more importantly, the solutions. Doing this provides you the hope and inspiration you need to show up differently in your life and take actionable steps to get there.

Together we tackle questions such as:

• Are you feeling not like yourself like something is off?

• Do you want better relationships in your life? Do you often feel as though you’re not smart/worthy/fun/brave enough?

• Do you struggle to set healthy boundaries at work and home?

• Do you find it difficult to establish your sense of self and express your needs, wants, and desires in a healthy way?

• Do you feel too co-dependent on others?

• Are you experiencing symptoms of depression or anxiety?

• Do you struggle with ADHD and finding it difficult to get organized, complete tasks, and have more structure in your life?