Relationships are often described as being hard work. But, should they be? There are key components to having a relationship that is easier.

An anxious attachment style often develops due to inconsistent caregiving where your parent may have been emotionally available but at times unresponsive or neglectful.

Asking and answering important questions provides a strong foundation for couples to have healthier conversations and improve their communication.

Learn the important ways in which you might be settling in your relationship so that you can make healthier decisions and move on.