Practical Strategies for Managing Emotional Dysregulation: A Guide
Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.
Individuation: Why Developing a Strong Sense of Self is Essential
Individuation an ongoing process that shapes how you navigate relationships, face challenges, and pursue your life goals, towards a self-actualized existence.