Radical acceptance does not mean approving of or condoning the situation—it’s not about liking or agreeing with what has happened.

Adult children raised by emotionally immature parents often face unique struggles as they navigate relationships, self-identity, and emotional well-being.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.

Individuation an ongoing process that shapes how you navigate relationships, face challenges, and pursue your life goals, towards a self-actualized existence.