If you have an Avoidant Attachment style you tend to value independence and self-reliance, at the expense of expressing emotional intimacy and closeness.

Codependency refers to a dysfunctional pattern of behavior where one person excessively relies on another for their sense of identity, self-worth, and emotional well-being.

Breaking the patterns of unhealthy relationships is key to having healthier and more fulfilling relationships. Taking these steps will help you feel more optimistic about future relationships.

Relationships can and often do bring out the best in people. However, there are unhealthy signs of relationships that you should pay attention to.