Dysfunctional family patterns are recurring behaviors and dynamics that hinder healthy relationships and emotional well-being within a family system.

Childhood trauma often has profound and lasting effects on a person’s mental, emotional, and physical well-being but there are ways to heal.

Being a people pleaser often stems from a deep-seated fear of rejection or conflict.

Breaking the patterns of unhealthy relationships is key to having healthier and more fulfilling relationships. Taking these steps will help you feel more optimistic about future relationships.

If couples are not careful and are unable to communicate effectively, resentment can grow in the relationship. However, there are ways to diffuse resentment and create a healthier relationship.