Life after bariatric surgery can be a profound and transformative journey, but it is not without its struggles.

There are some similarities between emotional immaturity and narcissism, but in many ways they are quite distinct from one another.

Your past experiences definitely shape you in profound ways, influence your thoughts, behaviors, and emotional responses.

You can absolutely overcome your codependency and become more independent in your life and create healthier relationships.

Before you walk down the aisle and say ‘I do’, here are 10 important conversations to have.

There are many benefits of doing a relationship inventory post break-up that can help you disengage from repetitive unhealthy relationship patterns. Learn how.

An emotionally immature partner significantly impacts a relationship. Learn how to how to deal with an emotionally immature partner to get to a better place.

Emotional Intelligence of EQ is a sought after and required skill for leaders in the workplace. There are definitive ways that leaders can improve their emotional intelligence.

Why learning how to stay connected and attached to our most important person, is critical and how to do that.

There are effective ways to fix a relationship with bad communication and move away from having circular conversations so you can get your relationship back on track and in a healthier place.

Read about six common struggles of couples and ways to overcome them and get your relationship back on track.

I share my personal story on how I left my abusive marriage and experienced personal growth in hopes of helping others.

If couples are not careful and are unable to communicate effectively, resentment can grow in the relationship. However, there are ways to diffuse resentment and create a healthier relationship.

To need people is human, but when we become too emotionally needy in relationships, it often causes problems and makes the relationship less healthy. Learn the telltale signs of being too emotionally needy.

There are several effective ways to overcome overthinking in relationships and create a healthier way of relating to people and resolving issues.