Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Emotional maturity and immaturity are key factors that shape how you navigate relationships, respond to challenges, and manage our inner world.

Emotional Dysregulation is when a person has difficulty managing, responding, and regulating their emotional responses in a balanced way. This can often lead to intense or inappropriate emotional reactions.

Disorganized attachment style often develops in childhood due to inconsistent, unpredictable, or traumatic caregiving experiences.