Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Despite struggling with abandonment issues, you can learn the signs and symptoms and healthy ways to cope.

There are many benefits of doing a relationship inventory post break-up that can help you disengage from repetitive unhealthy relationship patterns. Learn how.

The silent treatment is an unhealthy way to communicate. Learn the signs and why people use the silent treatment and what you can do.

A person’s family of origin plays a pivotal role in understanding its impact on your emotional development, behavior, and beliefs. Learn how your family of origin influences a person’s behaviors throughout their lifespan.

There are many ways that ADHD can affect your relationship. However, once identified you and your partner can take the steps to manage your ADHD and improve your relationship.

There are several signs of an emotionally immature partner that you should be aware of. Many of these signs are the result of an unhealthy upbringing. However, they can be resolved with work.

Learn about the four types of emotionally immature parents that directly impact their child’s development and upbringing.

Read about six common struggles of couples and ways to overcome them and get your relationship back on track.

Asking and answering important questions provides a strong foundation for couples to have healthier conversations and improve their communication.

We all have a story. I share my personal story on how I left my abusive marriage and experienced personal growth.

Here are 8 red flags in relationships that shouldn’t be ignored.

Learn the important ways in which you might be settling in your relationship so that you can make healthier decisions and move on.

Learn the signs of a codependent parent and how you can break free from this dysfunctional relationship and become healthier.

Choosing to end a toxic relationship, although necessary, is seldom easy. But you can leave and take the steps to heal.

Dating often feels like work, but there are ways to have fun and date with more intention, putting you in a healthy direction.

There are several effective ways to overcome overthinking in relationships and create a healthier way of relating to people and resolving issues.

Relationships can and often do bring out the best in people. However, there are unhealthy signs of relationships that you should pay attention to.