Self-sabotaging a relationship refers to patterns of behavior in which you unconsciously (or sometimes consciously) undermine or harm your own relationship out of fear and insecurity.

Despite struggling with abandonment issues, you can learn the signs and symptoms and healthy ways to cope.

There are many benefits of doing a relationship inventory post break-up that can help you disengage from repetitive unhealthy relationship patterns. Learn how.

The silent treatment is an unhealthy way to communicate. Learn the signs and why people use the silent treatment and what you can do.

Your family of origin plays a pivotal role in understanding its impact on your emotional development, behavior, and beliefs.

There are many ways that ADHD can affect your relationship. However, once identified you and your partner can take the steps to manage your ADHD and improve your relationship.

There are several signs of an emotionally immature partner many of which are the of an unhealthy upbringing.

Learn about the four types of emotionally immature parents that directly impact their child’s development and upbringing.

Read about six common struggles of couples and ways to overcome them and get your relationship back on track.

Asking and answering important questions provides a strong foundation for couples to have healthier conversations and improve their communication.

I share my personal story on how I left my abusive marriage and experienced personal growth in hopes of helping others.

Learn the important ways in which you might be settling in your relationship so that you can make healthier decisions and move on.

Dating often feels like work, but there are ways to have fun and date with more intention, putting you in a healthy direction.