The trauma bond is an intricate web that intertwines love, fear, and pain which makes it almost impossible to break free.

Having abandonment issues is like a visceral feeling in your bones that makes the experience even more intense and overwhelming.

There are ways to help you make sustainable changes to heal, grow, and thrive after a toxic relationship.

The silent treatment is an unhealthy way to communicate. Learn the signs and why people use the silent treatment and what you can do.

Toxic relationships are unhealthy and damaging to those involved. Learn how to identify the signs to determine your next steps.

Healing and moving on from a toxic relationship can be a challenging and transformative journey. However, you can learn to take the steps to move forward and grow.

There are several signs of an emotionally immature partner that you should be aware of. Many of these signs are the result of an unhealthy upbringing. However, they can be resolved with work.

There are several manipulative tactics that a person uses to love bomb and then ghost you, that you should be aware of. Know the signs and take the actionable steps to leave the relationship.

Gaslighting is a form of psychological and emotional manipulation. It should be taken seriously. There are several signs of gaslighting that you need to be aware of.

Children who were raised by emotionally immature parents, cope by creating a role-self and healing fantasies, and either internalizing or externalizing behaviors.

Learn about the four types of emotionally immature parents that directly impact their child’s development and upbringing.

We all have a story. I share my personal story on how I left my abusive marriage and experienced personal growth.

No one likes to be ghosted, but there are ways to make this less about you and more about the person who ghosted you so you can - and should - move on, quickly.

Are you in an abusive relationship? Learn to recognize the signs of an emotionally abusive relationship and then take the steps to end the relationship.

There are several signs of a toxic relationship and why people choose to stay. Learn to identify the signs and take the steps to leave and get on a healthier path.

Choosing to end a toxic relationship, although necessary, is seldom easy. But you can leave and take the steps to heal.

To need people is human, but when we become too emotionally needy in relationships, it often causes problems and makes the relationship less healthy. Learn the telltale signs of being too emotionally needy.

Relationships can and often do bring out the best in people. However, there are unhealthy signs of relationships that you should pay attention to.